Self Determination Theory
Self Determination refers to a person’s ability to make choices and manage their own lives. This is important for motivation because people feel more motivated to take action when they feel what they do will have an effect on what they are trying to accomplish. Self Determination Theory suggests that people are motivated to grow and change by three…
Tags: Inspiration
How to Stay Motivated to Exercise This Winter
Staying motivated to exercise can be tough now that the cold weather is here and COVID is on the rise. It is understandable to want to stay curled up in a blanket with some comfort food and a good series to binge watch. To be honest, I think that doing this once in a while is fine, but you don’t want to forego your workouts. Staying healthy is particularly…
Tags: Inspiration
Meet Albert Sanford!
Albert and I have been working together for about 8 years, and since the pandemic hit, we have been training virtually. Albert owns and operates the very best art gallery in Aspen called Gallery Maximillian, he has two ADORABLE dogs named Hank and Lucy, he loves travel, mountain biking and skiing. I love working with Albert because he is bright,…
Tags: Inspiration
Interview with my sister Sonia DeFelice, MYWW-(Weight Watchers reimagined) Coach
My sister Sonia is a superstar workshop coach for WW - Weight Watchers reimagined. She started as a member of Weight Watchers for the first time nearly 15 years ago but most recently rejoining just over 4 years ago, and then was recruited as a workshop coach. Sonia is known in the company for leading energetic and inspiring workshops. Sonia and…
Tags: Inspiration
My Pick for Best Health and Fitness Books of 2019
Reading is one of my favorite things to do. For all of you enthusiastic and healthy readers out there, I wanted to share some of my favorite health and fitness books of 2019. 1. “Why We Sleep” by Matthew Walker PhD. This is my favorite read of 2019. Sleep has not been something that our overworked and over stimulated culture values, but sleep…
Tags: Fitness, Inspiration
Getting Back to Meditation
I have been an on and off meditator for the past five years. I can be consistent for up to a year and then I can get derailed. When this happens, and I want to get consistent again, I consult my meditation teacher Candice Oksenhorn. I spent this past Saturday afternoon with her in her dining room reviewing various essential oils that could help support…
Tags: Inspiration
My Favorite Books of 2018
These are my favorite books of 2018 because they educated, expanded and inspired me. Just Mercy by Bryan Stevenson. This is the most impactful book for me in 2018. It it is not pictured here because I leant it to a friend. The true measure of our character is how we treat the poor, the disfavored, the accused, the incarcerated, and the condemned.…
Tags: Inspiration
Need a Boost in Your Mood? Take Your Workout Outside.
I was not surprised when I recently read that outdoor workouts actually provide a greater mental health boost over indoor workouts. Maybe it is the exposure to bright sunlight, or maybe it is just the fact that we are out in nature, part of nature. I notcie that I do feel happier when I can get my workouts done outdoors. Myabe it is the exposure to…
Tags: Fitness, Inspiration
My Favorite Books of 2017
There are soooo many good books out there. These are five of my favorite in the health and well-being category. Altered Traits by Daniel Goldman, a psychologist and a well know science writer, and Richard Davidson, a respected neuroscientist. This book presents the scientific basis, and the practical benefits of meditation. Meditation actually…
Tags: Inspiration
"Embrace" The Documentary
Currently, 80 percent of women in the U.S. are dissatisfied with their appearance. And more than 10 million are suffering from eating disorders. We are a “thin at all costs” culture and at the same time, the U.S. has the highest rates of obesity and eating disorders in the world. Embrace is a documentary (See the trailer here) that explores the pervasive…
Tags: Fitness, Inspiration