Creamy Spring Vegetable Chickpea Curry

  I got lots of great feedback when I posted this photo on Instagram, it is a beautiful dish! This recipe comes from Alexis from Hummusapien. I share lots of her recipes and many of them end up in my regular rotation. This dish is loaded with lots of beautiful vegetables and the curry is easy to make. I served this dish over black rice but any rice…


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Summer Soba Noodles

A perfect dinner dish for a hot summer night. A super nutrient dish dish with bok choy, red peppers, carrots, scallions, buckwheat soba noodles topped with sesame seeds makes this dish high in fiber, calcium, vitamin C, vitamin A, and beta carotene. I often serve this dish with baked tofu or I get the grilled sweet chili tofu from Whole Foods and serve…


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Pan Fried White Beans with Lemony Kale

Sometimes I think you all must think I am the laziest cook on the planet because every recipe I post contains the words easy, and fast. I will be staying with the easy and fast theme with this recipe as well. : ) This is the perfect thing to make if you want a fast nutritious lunch at home or just want to throw something nourishing together after work.…


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Island Back Bean Bowl

Ok, I am really into "bowls" lately. I love them because you can get really creative and they come together quickly. I think about building them like this..... Start with a grain, such as rice, farro, quinoa, millet, barley or a non grain but something starchy like a potato. Add a vegetable protein like beans, tofu, seitan, or tempeh. Add at least…


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Farro and Veggie Power Bowl with Peanut Sauce

This is a fast, healthy and delicious after work dinner favorite.  This dish comes together in no time, especially if you have premade the farro the night before, or over the weekend. The peanut sauce is so good and you will have plenty left over.  My favorite way to use the left over peanut sauce is to pour it over steamed chinese cabbage or bok choy…


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Pecan and Coconut Encrusted Tofu with Raw Cranberry Relish

I have been making this dish for special occasions for many years per the request of my husband. This is one of my favorite go to special occasion recipes, and now it is yours. It is slightly more labor intensive than most of my other recipes, but it is so worth the extra effort! This recipe is inspired by a cooking class I did years ago with Mark Reinfeld. I…


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Sheet Pan Mexican Veggie Dinner

Another winning recipe from Alexis from Hummisapien.  Check out her web site here. I am all about tasty, fast, and flexible.  Like you, I am a busy person just trying to stay as healthy as I can so when I cook it has to meet four criteria.   1. It must be nutrient dense. 2. It can't take longer than one hour to make. 3. It has to taste really good. 4.…


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Orange Tahini Buddha Bowl

This is recipe is adapted from Isa Chandra Moskowitz's book, "Isa Does It."   Isa's recipes are always a slam dunk for me.  Easy to use ingredients and no complicated techniques.  This dish is pretty and light, and a perfect summer time supper dish. I used black rice to provide a color contrast against the tofu and bok choy. Enjoy! Ingredients Marinade ½…


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Chipotle Cauliflower Tacos

I adapted this recipe from a Meatless Monday recipe in the May/June 2017 issue of Cooking Light Magazine.  It was so good, I had to share!  I really appreciate that they point out in a side bar of the recipe that trading in a pound of ground beef for cauliflower in your tacos, saves about 1,800 gallons of water.  So this recipe made with cauliflower…


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Veggies, Soba and Peanut Bowl

During the summer, I like to make dishes that are fresh, cool and satisfying. I saw this recipe on the Making Thyme for Health's blog and was inspired to make it.  I ended up using  my "go to" peanut sauce recipe instead of their recipe because I really like it.  This dish is SO good and takes no time to put together.  Click here for Making Thyme for…


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