About Dawn Shepard

Personal Training

I love working with people and creating workouts that produce results.

Is your goal weight loss? A circuit training program that promotes calorie burning exercises while strengthening the core and building strength will be the focus.

Have you been dealing with a reoccurring injury that has been stopping you from doing the things you love? Then a workout designed with specific strengthening and stretching exercises done with thoughtful progression may be for you. I work with a number of physical therapists in the Aspen area.

Maybe you have just faced a huge health challenge like cancer and you need to rebuild your physical strength and fulfill your desire to come back stronger than ever, both in body and spirit. I would be honored to assist you on that journey. We will work with your doctor and your other health care professionals to design a program just for you.

Explore the benefits of plant-based eating

I love good food and I bet you do too. It is possible to create healthy food that is delicious, that can be prepared in less than thirty minutes, and doesn't require expert cooking skill. I love giving cooking classes that highlight plant based meal ideas. Get a group of your friends together and then let's all get cooking! In the meantime, check out my blog for healthy recipes.

Sharing my passion for a healthy lifestyle

I always welcome the opportunity to speak and write about health and fitness. I have presented to various groups such as the Aspen Business Luncheon, Women to Women Business Meetings, the Chris Crowley's Younger Next Year Immersions, and have been a featured guest on radio and television.

Certifications

• The National Academy of Sports Medicine- Personal Trainer
• The National Academy of Sports Medicine- Corrective Exercise Specialist
• TRX Suspension Training Instructor
• TRX Rip Training Instructor

Special Trainings

• Certificate in Plant Based Nutrition - Cornell University
• Harvard's Breast cancer Survivor's Fitness Instructor Training